What you do from dawn to dusk has a huge impact on your rest. The best way to ensure a night of good sleep is to review the activities you do long before you go to bed. Here are tips for better sleep:
Keep regular hours:
Always get up at the same time, no matter what time you went to bed. If you go to bed late on Friday and Saturday to get up too late on Sunday, surely on Monday you will have problems at work, because on Sunday night you will have suffered from insomnia. If you travel a lot, try to keep your routine and get back to it as soon as you can. with thrive global you can have the best deal.
With no more than twenty or thirty minutes a day of walking, jogging, swimming, cycling, or playing a sport at least 3 times a week, you will achieve your goal of getting to bed relaxed, both physically and mentally. The best time to perform exercises that are beneficial to a good night’s sleep is in the late afternoon and early evening.
Beware of stimulators:
Coffee, tea, chocolate and soft drink lovers should know that the stimulant effects of these products, even if consumed in minimal doses, will still be active in our body between two to four hours after ingestion. By ingesting substances that contain stimulants, in the late afternoon or during the night, it contributes to the decrease in the depth of sleep and to the increase of possible sudden awakenings.
Nicotine is even more stimulating than caffeine. Smokers have difficulty sleeping, wake up easily and have shorter periods of deep sleep.
Drink in moderation:
Although alcohol is the oldest and most popular synonym for sleep, care should be taken with the amount and the time at which you drink it. Too much alcohol in the late afternoon will delay sleep, and too much alcohol at dinner will cause early sleep. In both cases, the normal cycle will be changed.
Seek quality not quantity:
Six or four hours of deep sleep can make you feel better than eight hours of light, interrupted sleep. One should not sleep more than necessary. The measure will be given by how good you will feel the next morning. If you feel that you have adequately recharged your batteries with six hours of sleep, it is not because you have slept little but because you have slept enough.
If you have trouble sleeping at night, don’t sleep in the afternoon:
Many people have a normal inclination to take a long nap after lunch and this undoubtedly advances with age. But, if the custom conspires against your night sleep, when you feel drowsy during the day try to avoid sleeping by performing some physical activity that stimulates the pulse for ten minutes, this speeds up the metabolism, scaring sleep.
Leave your concerns and plans for another time:
Before going to bed write a list of things you should do or your plans for the next day. Such a task will take the responsibility to remember off your shoulders. This will relax your unconscious. If you keep arguing with them and metalizing them, you will not solve them, nor will you be able to relax.